Under the background of "the Belt and Road" and "the economic corridor of China, Mongolia and Russia" initiatives, the paper evaluated the population growth trend of the Russia from different scales, then analyzed the change of population spatial pattern in Russia using the methods of the population gravity center change and the population density change. Next the paper summarized the characteristics and structure of the current Russian population distribution pattern. Finally, based on the perspective of inter regional migration, this paper explained the reasons why the Russia's population spatial pattern changed. The results are as following. First, from 1992 to 2007, the population of Russia shows a decreasing trend. But the population of Russia has been growing since 2008. In the eight Russian federal districts, the Central Federal District's population has been growing, while the population of Volga Federal District, Siberian Federal District and Far East Federal District has been decreasing. In the eighty-three Russian federal subjects, the population of Moscow, St. Petersburg, and the federal subjects where are in the Ural Federal District, and south of North-Caucasian Federal District has been increasing rapidly. The population of the federal subjects where are in the Siberian Federal District has been growing slowly. The population of the federal subjects where are around Moscow Region, in the east of Far East Federal District, and in the Volga Federal District has been decreasing slowly. The population of the federal subjects where are in the north of North West Federal District has been decreasing rapidly. Second, the inter regional migration of Russian population is main factor that affects the change of population spatial pattern in Russia. Spatially, Russia's population gravity centre has moved to the northwest direction. The population density of Moscow and St. Petersburg has been increasing rapidly, while that of Siberian Federal District and Far East Federal District has been decreasing slowly. These phenomenon strengthen the formation of Russian population boundary line—"St. Petersburg- Tyva Republic line". The population concentration of the federal subjects located at the southwest side of "St. Petersburg- Tyva Republic line" line is higher than that of the federal subjects on the northeast side of "St. Petersburg- Tyva Republic line. Finally, the current Russia's population shows the "High West, Low East" and "High Europe, Low Asia" spatial pattern, which in general displays a tendency of space attenuation from the western Europe to eastern Asia. It also shows the "one horizontal, four vertical, two regiments and several regional groups" spatial structure, which one horizontal refers to the Trans-Siberian railway, four vertical refer to the four Russian inland rivers, and two regiments refer to the Moscow urban agglomeration and St. Petersburg urban agglomeration.